{"id":13194,"date":"2024-09-02T21:12:47","date_gmt":"2024-09-02T21:12:47","guid":{"rendered":"https:\/\/ourtimenew.com\/?p=13194"},"modified":"2024-09-02T21:12:47","modified_gmt":"2024-09-02T21:12:47","slug":"%f0%9f%90%9f-the-best-mediterranean-baked-fish-%f0%9f%90%9f","status":"publish","type":"post","link":"https:\/\/ourtimenew.com\/?p=13194","title":{"rendered":"\ud83d\udc1f The Best Mediterranean Baked Fish \ud83d\udc1f"},"content":{"rendered":"<p>The Best Mediterranean Baked Fish <\/p>\n<p>Ingredients:<\/p>\n<p>&#8211; 1 pound (450g) boneless, skinless white fish (such as tilapia, cod, or halibut)<br \/>\n&#8211; 2 tbsp olive oil<br \/>\n&#8211; 1\/2 tsp salt<br \/>\n&#8211; 1\/4 tsp black pepper<br \/>\n&#8211; 1\/4 cup chopped red onion<br \/>\n&#8211; 2 cloves garlic, minced<br \/>\n&#8211; 1\/4 cup chopped parsley<br \/>\n&#8211; 2 Roma tomatoes, sliced<br \/>\n&#8211; 1 lemon, sliced<\/p>\n<p>Directions:<\/p>\n<p>1. Preheat oven to 400\u00b0F (200\u00b0C).<br \/>\n2. Season the fish with salt and pepper.<br \/>\n3. Heat the olive oil in a large skillet over medium heat. Add the fish and cook for 2-3 minutes per side, or until golden brown.<br \/>\n4. Transfer the fish to a greased baking dish.<br \/>\n5. Scatter the red onion, garlic, parsley, tomatoes, and lemon slices over the fish.<br \/>\n6. Bake for 15-20 minutes, or until the fish is cooked through.<br \/>\n7. Serve immediately with your favorite sides.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Best Mediterranean Baked Fish Ingredients: &#8211; 1 pound (450g) boneless, skinless white fish (such as tilapia, cod, or halibut) &#8211; 2 tbsp olive oil &#8211; 1\/2&#8230; <\/p>\n","protected":false},"author":1,"featured_media":13195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ourtimenew.com\/index.php?rest_route=\/wp\/v2\/posts\/13194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ourtimenew.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ourtimenew.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ourtimenew.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ourtimenew.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13194"}],"version-history":[{"count":1,"href":"https:\/\/ourtimenew.com\/index.php?rest_route=\/wp\/v2\/posts\/13194\/revisions"}],"predecessor-version":[{"id":13196,"href":"https:\/\/ourtimenew.com\/index.php?rest_route=\/wp\/v2\/posts\/13194\/revisions\/13196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ourtimenew.com\/index.php?rest_route=\/wp\/v2\/media\/13195"}],"wp:attachment":[{"href":"https:\/\/ourtimenew.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ourtimenew.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ourtimenew.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}